Practical Exercises

Wooden chair with blue cushion in a sunlit room, beside a black grand piano. Light wood floor, round mirror, and decor in the background.

How to Perform 'The Abdominal Release': A 5-Minute Exercise to Unlock Core Tension for Singers

A singer's high notes were locked by core tension from a "healthy" fitness routine. The fix? A simple 5-minute somatic exercise called 'The Abdominal Release.' Learn how this targeted tool can release hidden tension in your abdomen and help you find a freer, more supported voice.

Practical Exercises

Dr. Ken Querns-Langley

Oct 113 min read